It’s a heavy and fast kind of day!
WL
15-20min to find 1RM
Clean & Jerk
MetCon
1000m Row for Time
Lift heavy and row fast. Let’s get it done!
It’s a heavy and fast kind of day!
WL
15-20min to find 1RM
Clean & Jerk
MetCon
1000m Row for Time
Lift heavy and row fast. Let’s get it done!
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