CrossFit WOD – 160727

Lindsay giving us a great overhead position for her squat snatch!



15-20min to Find 1 RM

Squat Snatch



5×2 @ 80% of 1RM

Squat Snatch


Give the volume a break today because…

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit