CrossFit WOD – 160808

One of the original bootcamps we ever had.  We aren’t at that location, anymore.  It’s not any less work or any less fun, we are just at Burke High School Football Field.

 

See you there!

 

“Jackie”

1000m Row

50 Thrusters (45/35)

30 Pullups

 

1min Rest

 

Reverse “Jackie”

30 Pullups

50 Thrusters (45/35)

1000m Row

 

Double “Jackie…”  Kinda…

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