Channel that inner weightlifter, Jenn!
Don’t forget:
This weekend we have an Overhead Squat Clinic and we are going to be focusing entirely on the ankles and what role they play in good squat position/mechanics.
Your takeaway for the day will be what exercises and drills will help put you into a better position so you can squat, snatch, and clean better than you could when you came in.
IHCF Athletes?
Your spot is FREE!
Guests?
It’s only $10 to be a part of this!
Come on out at noon on Saturday, August 13th, at Iron Hero CrossFit!
WL
15-20min to find 3RM
Hang Squat Clean
*Cannot drop the bar for the weight to count
MetCon
12-9-6 For Time
Hang Squat Cleans (95/65)
Ab Mat Situps
*7min Cap
Back on the wagon, again.
