Do it for the pink socks!
Tomorrow (Saturday) at noon. Improve your overhead squat at Iron Hero CrossFit!
MetCon
For Time
5-4-3-2-1 Deadlifts (275/190)
25-20-15-10-5 Ring Dips
*10min Cap
Don’t forget your chance at learning a bit about your ankles and how to improve your squatting/overhead squatting tomorrow at noon!
