CrossFit WOD – 160812

Do it for the pink socks!


Tomorrow (Saturday) at noon.  Improve your overhead squat at Iron Hero CrossFit!




For Time

5-4-3-2-1 Deadlifts (275/190)

25-20-15-10-5 Ring Dips


*10min Cap


Don’t forget your chance at learning a bit about your ankles and how to improve your squatting/overhead squatting tomorrow at noon!

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