We’ve got our fast days too!
MetCon
40-30-20-10 For Time
DB Stepups on 20″ Box (30/20)
DB Push Press (30/20)
*12min Cap
Buy Out
Accumulate a Total of 100 Ring Rows
Don’t miss out on the Overhead Squat Clinic today! How do the ankles and the feet play a part? Well, we’re going to find out!
