Crossfit WOD – 160813

We’ve got our fast days too!




40-30-20-10 For Time

DB Stepups on 20″ Box (30/20)

DB Push Press (30/20)


*12min Cap


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Accumulate a Total of 100 Ring Rows


Don’t miss out on the Overhead Squat Clinic today!  How do the ankles and the feet play a part?  Well, we’re going to find out!

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