CrossFit WOD – 160815

Lift heavy.  Lift often.  Eat a lot.

 

WL

 

5 Sets

1 Squat Clean + 4 Front Squats

 

*AHAP

*2min rest b/n rounds

 

Skill

 

Pick a Skill and Work on it

 

Keeping it heavy…

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit