Lift heavy. Lift often. Eat a lot.
WL
5 Sets
1 Squat Clean + 4 Front Squats
*AHAP
*2min rest b/n rounds
Skill
Pick a Skill and Work on it
Keeping it heavy…
Lift heavy. Lift often. Eat a lot.
WL
5 Sets
1 Squat Clean + 4 Front Squats
*AHAP
*2min rest b/n rounds
Skill
Pick a Skill and Work on it
Keeping it heavy…
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