CrossFit WOD – 160818

Isn’t that right, guys?  Picking up heavy things and throwing them back down again.



5 Sets

2 Power Snatch + 3 Overhead Squat


*For weight

*2min rest b/n sets



7min AMRAP

15 Power Snatches (75/55)

30 DU’s


Yep.  It’s similar.  Eerily similar, actually.  I just shortened it because, well, I wanted to.

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