Isn’t that right, guys? Picking up heavy things and throwing them back down again.
WL
5 Sets
2 Power Snatch + 3 Overhead Squat
*For weight
*2min rest b/n sets
MetCon
7min AMRAP
15 Power Snatches (75/55)
30 DU’s
Yep. It’s similar. Eerily similar, actually. I just shortened it because, well, I wanted to.
