CrossFit WOD – 160819

Brooke has been making big leaps in her skill work.  Keep working at it and you’ll continue to grow as an athlete!



For Time


10-1 Deadlifts (Heavy)


*10 burpees between each set of DL (10 DL, 10 burpees, 9 DL, 10 burpees, etc. down to 1 DL and 10 burpees)

*15min Cap



HSPU, Ring Dips, or Rope Climbs


Going to get ugly, in here!

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