CrossFit WOD – 160820

Don’t forget Dr Heck will be here for 8am to 10am for Iron Hero Athletes to get your adjusting on.  Restoring function, much like we do with our FMS, is important for staving off injury and creating a better “working” environment.


Remember, your joints are built with a certain number of “reps” in them.  When things are not functioning properly, you wear and tear through your “reps” at an increased rate…


…say hello to chronic, silly, injuries.



For Time


600m Run

60 T2B

60 DB Stepups (30/20) on 20″ Box

600m Row


Ending the week with some running AND some rowing.  What could be better?

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit