CrossFit WOD – 160822

It’s an important balancing act between skills while fatigued and maintaining mechanics (proper function is the base for everything)


First, begin by learning the skill, piece by piece…

Second, start making it smooth and without pauses…

Third, start adding speed…


…All the while, we must maintain position, mechanics, and function [most importantly].


If you lose it somewhere, move back a step.  Trust me.


Make it a great day!




EMOM x 20

Even: 5 Heavy Push Press

Odd:  30-50 DU’s


Starting with a heavy on the minute WOD.  Let’s make it a great week!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit