It’s an important balancing act between skills while fatigued and maintaining mechanics (proper function is the base for everything)
First, begin by learning the skill, piece by piece…
Second, start making it smooth and without pauses…
Third, start adding speed…
…All the while, we must maintain position, mechanics, and function [most importantly].
If you lose it somewhere, move back a step. Trust me.
Make it a great day!
OTM
EMOM x 20
Even: 5 Heavy Push Press
Odd: 30-50 DU’s
Starting with a heavy on the minute WOD. Let’s make it a great week!
