Scott: watcha thinking there, buddy?
There are no classes (including bootcamp; so no bootcamp this Saturday) this coming Saturday as we are playing a bit of Ultimate Medball.
Stay tuned for any other updates to our schedule coming in September.
MetCon
9min AMRAP
1 Power Clean (185/130)
3 Pullups
6 Pushups
9 Air Squats
2 Power Cleans (185/130)
3, 6, 9
3 Power Cleans (185/130)
3, 6, 9
Etc…
Just a friendly reminder that there are NO classes this Saturday as we are having an Iron Hero CrossFit social event! It’ll be fun!
