CrossFit WOD – 160823

Scott:  watcha thinking there, buddy?


There are no classes (including bootcamp; so no bootcamp this Saturday) this coming Saturday as we are playing a bit of Ultimate Medball.

Stay tuned for any other updates to our schedule coming in September.



9min AMRAP

1 Power Clean (185/130)

3 Pullups

6 Pushups

9 Air Squats

2 Power Cleans (185/130)

3, 6, 9

3 Power Cleans (185/130)

3, 6, 9



Just a friendly reminder that there are NO classes this Saturday as we are having an Iron Hero CrossFit social event!  It’ll be fun!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit