CrossFit WOD – 160824

No bootcamp on August 27th and no bootcamp on September 3rd!  Read it.  Remember it.

 

Strength/Skill

EMOM x 10

1 Heavy Pullup

 

*For weight

 

MetCon (Look up 160215 to see previous score)

For Time

100 Sandbag Thrusters (40/30)

 

*EMOM = 5 Sandbag Power Cleans (40/30)

 

*15min Cap

 

Bringing back the sandbags!

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