CrossFit WOD – 160824

No bootcamp on August 27th and no bootcamp on September 3rd!  Read it.  Remember it.



EMOM x 10

1 Heavy Pullup


*For weight


MetCon (Look up 160215 to see previous score)

For Time

100 Sandbag Thrusters (40/30)


*EMOM = 5 Sandbag Power Cleans (40/30)


*15min Cap


Bringing back the sandbags!

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