No bootcamp on August 27th and no bootcamp on September 3rd! Read it. Remember it.
Strength/Skill
EMOM x 10
1 Heavy Pullup
*For weight
MetCon (Look up 160215 to see previous score)
For Time
100 Sandbag Thrusters (40/30)
*EMOM = 5 Sandbag Power Cleans (40/30)
*15min Cap
Bringing back the sandbags!
