Tony getting his deadlifts on…
Strength/Skill
E2MOM x 4
12 Pendlay Rows
*Make it heavy
MetCon
5min AMRAP
10 Ring Rows
2 Deadlifts (315/220)
10 Ring Dips
Yep. You read that right. Only 2 deadlifts but they’re pretty heavy deadlifts…
Menu
