CrossFit WOD – 160915

Tony getting his deadlifts on…





E2MOM x 4

12 Pendlay Rows


*Make it heavy




5min AMRAP

10 Ring Rows

2 Deadlifts (315/220)

10 Ring Dips


Yep.  You read that right.  Only 2 deadlifts but they’re pretty heavy deadlifts…

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