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CrossFit WOD – 160915

Tony getting his deadlifts on…

 

Strength/Skill

 

 

E2MOM x 4

12 Pendlay Rows

 

*Make it heavy

 

MetCon

 

5min AMRAP

10 Ring Rows

2 Deadlifts (315/220)

10 Ring Dips

 

Yep.  You read that right.  Only 2 deadlifts but they’re pretty heavy deadlifts…

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