CrossFit WOD – 160916

Welp, ain’t nothing to it but to do it…




15-20min to Find 5RM

*Bar must be cleaned from the floor


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Accumulate 3min total in an RKC plank

*What is that?  Well, I guess you’ll just have to show up and see, huh?


Lots of conditioning this week so I deemed it good to just do some heavy lifting and nothing else…

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