Welp, ain’t nothing to it but to do it…
Strength/Skill
15-20min to Find 5RM
Thruster
*Bar must be cleaned from the floor
Buy Out
Accumulate 3min total in an RKC plank
*What is that? Well, I guess you’ll just have to show up and see, huh?
Lots of conditioning this week so I deemed it good to just do some heavy lifting and nothing else…
