September 28, 2016
0 minute read
Christopher Suiter

CrossFit WOD – 160929

Now is your chance to take an entire week’s worth of classes!

Strength/Skill

EMOM x 10

1 Heavy Pullup

MetCon

21-15-9 For Time

DB Push Jerks (50/30)
Ring Rows
Box Jumps (24/20)

*12min Cap

More pushing and pulling for your dining pleasure.

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