It’s time for IHCF to do a little bit of lifting and a little bit of WODding. That’s right.
We will get things rolling just a few minutes after 10am for everyone doing the CrossFit Liftoff. We will spend a set amount of time maxing in your snatch; a certain amount of time maxing in your clean and jerk; and then the remainder in the WOD.
Be here a few minutes prior to 10am so you can get your warming up on…
…and
…be ready to lift some big weight!
Strength/Skill
21-15-9
Strict Pullups
Strict Handstand Pushups
*12min Cap
MetCon
I go You go
500m Row x 4
If you are doing the CrossFit Liftoff with us, remember, we are starting at 10am. Get yourself here and get warmed up a little bit before that.
