CrossFit WOD – 161109

Seriously, have you done anything for yourself, lately?


FYI IHCF Members:

Saturday’s class is a free class so make sure you use up your classes during the week and come on in on Saturday for the Hero WOD!



5 RFT (3min rest between rounds)

20 Pullups
30 Pushups
40 Ab Mat Situps
50 Air Squats

*41min Cap


It’s a bodyweight kind of day.  AND, if you haven’t picked up yet, we are doing all named and Hero WODs this week.  Saturday, we will be doing a special “as per request” Hero WOD.  Free class for IHCF Members!  Use your classes up during the week!

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