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CrossFit WOD – 161109

Keeping in line with the named WODs this week, here comes “Rahoi.”


US FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near bowling Green, Virginia.  He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.



12min AMRAP

12 Box Jumps (24/20)
6 Thrusters (95/65)
6 Bar Facing Burpees


Knocking out another Hero WOD as we approach Veteran’s Day, on Friday.  More to come…

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