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CrossFit WOD – 161110

Don’t forget about our Veteran’s Day Hero WOD this Saturday at Iron Hero CrossFit!


G.I. Jane”

For Time

100 Burpee Pullups

*15min Cap

*If you cannot do bodyweight pull-ups, you will alternate 10 burpees and 10 ring rows until you reach 100 of each



Open time to pick on and work on skills


Let’s have some fun with this one, folks.

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