Don’t forget about our Veteran’s Day Hero WOD this Saturday at Iron Hero CrossFit!
“G.I. Jane”
For Time
100 Burpee Pullups
*15min Cap
*If you cannot do bodyweight pull-ups, you will alternate 10 burpees and 10 ring rows until you reach 100 of each
Skill
Open time to pick on and work on skills
Let’s have some fun with this one, folks.
