CrossFit WOD – 170109

Brant can balance on his hands.  When was the last time you learned something new?



EMOM x 10

1 Squat Snatch

*+/- 85% of 1RM Squat Snatch



6min Clock

1000m Row

*Score is total number of T2B
*Can modify to ab mat situps IF necessary


Working on some consistency at a moderately heavy weight.  Raise minimums = Raises maximums.

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