CrossFit WOD – 170118

Don’t miss out on this chance to make it in here for an entire week for free!


MetCon (last completed 7/19/16)

5 Rounds for Time

5 Power Snatches (135/95)
250m Row*

*Can sub 15 burpees if out of rowers
*12min Cap


Move quick, people.  Move quick.

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit