man improving his strength in the gym

CrossFit WOD – 170119

Do you guys smell another CrossFit Games Open WOD from a previous year coming up tomorrow?  Hmm…



EMOM x 10

1 Heavy Pullup



8min AMRAP

21 Total DB Reverse Lunges (50×1/30×1)*
15 Pushups
9 Alternating DB Snatches (50/30)

*Holding DB in goblet position


I smell another previous CrossFit Games Open WOD coming tomorrow…

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