Brooke has gotten strong and we’re all about to get a bunch stronger over the next 4 weeks…
For those of you maxing out today for our strength program, make sure you get here a little bit before 11am so you can get a little warmup going before we start.
Also, if we had to reschedule you [because you couldn’t attend today], please remind me what your total was so I can send you your program.
Let’s lift some heavy stuff!
Partner MetCon
5 RFT
10 Pullups
15 V-Ups
20 Russian Swings (24/16)
300m Row
*Break up how you want to break it up
Let’s have some fun going into the weekend!
