CrossFit WOD – 170121

Brooke has gotten strong and we’re all about to get a bunch stronger over the next 4 weeks…


For those of you maxing out today for our strength program, make sure you get here a little bit before 11am so you can get a little warmup going before we start.

Also, if we had to reschedule you [because you couldn’t attend today], please remind me what your total was so I can send you your program.

Let’s lift some heavy stuff!


Partner MetCon


10 Pullups
15 V-Ups
20 Russian Swings (24/16)
300m Row

*Break up how you want to break it up


Let’s have some fun going into the weekend!

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