Fitness is a great thing. It can protect you from chronic sickness.
Strength/Skill
3RM Each Leg
Barbell Reverse Lunge
*Score = weight
MetCon
Death by
Pushups
Pullups
*1ea, 2ea, 3ea, etc. until you cannot complete the work in the given minute
Putting all those lunges, this month, to the test!
