CrossFit WOD- 170704

Today is a Hero WOD, “Bradley” to celebrate Independence Day. Reminder, only two class times (9am and 10am).


“Bradley” Hero WOD

10 RFT

100m Run
10 Pull-ups
100m Run
10 Burpees
30 sec rest


“Today is the only day in which we have any power.” –Steve Maraboli


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