CrossFit WOD- 170727

Jordan and Brooke jamming to the tunes as they crushed walking lunges on a sunny Saturday morning.

 

MetCon

Buy in 50 WB

4RFT

50m Walking Lunge
350m Run

*21min Cap

“It’s not what they take away from you that counts. It’s what you do with what you have left.” –Hubert H. Humphrey

 

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