CrossFit WOD – 170829

Who is the one person you can count on to push you toward greatness? It’s always fun to watch the friendly rivalries, and besties cheering each other on both at the gym and online.



21 DL (135/95)
15 Down Ups
15 DL (185/130)
15 Down Ups
9 DL (225/155)
15 Down Ups
3 DL (275/195)
15 Down Ups


**Rx+: 155/ , 205/145,215/195,315/225



“If we all did the things we are capable of, we would astound ourselves.” -Thomas Edison

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