Eric just doing some db work.
Come join the fun this week with free classes.
M/W/F: 5 am, 6 am, 9 am, noon, 4:30 pm and 5:30 pm
T/Th: same as M/W/F with additional 6:30 pm class
Sat: 9 am, and our always free open class at 10 am
EMOM x 10
4 DB Front Squats (35/25)
5 DB Push Press (35/25)
**Rx+: 50/35
“The higher we soar, the smaller we appear to those who cannot fly.” Friedrich Nietzsche
