CrossFit WOD – 171010

Eric just doing some db work.

Come join the fun this week with free classes.

M/W/F: 5 am, 6 am, 9 am, noon, 4:30 pm and 5:30 pm
T/Th: same as M/W/F with additional 6:30 pm class
Sat: 9 am, and our always free open class at 10 am


EMOM x 10

4 DB Front Squats (35/25)
5 DB Push Press (35/25)

**Rx+: 50/35


“The higher we soar, the smaller we appear to those who cannot fly.” Friedrich Nietzsche

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