CrossFit WOD – 171011

You never know who you will inspire. Katie demonstrating planking as something fun for her littles. (**picture with her permission)

Come and see for yourself. This is Free Week…

M/W/F: 5am, 6am, 9am, noon, 4:30pm and 5:30 pm
T/Th: same as M/W/F will additional 6:30pm
Sat: 9 am, and 10 am.




Then Skill work


“Give up trying to make me give up.” Masashi Kishimoto

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit