CrossFit WOD – 171012

Derrek with some pull-ups. 

Come check out Iron Hero this week during our free week.

M/W/F: 5am, 6am, 9am, noon, 4:30pm & 5:30pm
T/Th: same as M/W/F plus 6:30pm
Sat: 9 am, and 10am 


10 RFT

5 Pull-ups
5 Thrusters

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100 Total Hollow Rocks


“I have failed many times, but I have never gone into a game expecting myself to fail.” – Michael Jordan

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