Greg rowing the rower right out the door.
Come see what this rowing is about and check us out during Free Week.
F: 5am, 6am, 9am, noon, 4:30pm & 5:30pm
Sat: 9 am & 10 am (10 am is always open and free for members and non-members)
5RFR (1 min each)
Cal Row
DU’s
Burpees
Rest
*Score is total reps
“Push yourself again and again. Don’t give an inch until the final buzzer sounds.” – Larry Bird
