CrossFit WOD – 171013

Greg rowing the rower right out the door.

Come see what this rowing is about and check us out during Free Week.

F: 5am, 6am, 9am, noon, 4:30pm & 5:30pm
Sat: 9 am & 10 am (10 am is always open and free for members and non-members)


5RFR (1 min each)

Cal Row

*Score is total reps


“Push yourself again and again. Don’t give an inch until the final buzzer sounds.” – Larry Bird


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