CrossFit WOD – 171023

Proud of each of you that even when you forget shoes, socks, etc, you still get the wod done. A special shout out to those that hear a need and jump in with the “I have an extra… “.


For Time

50/35 Cal Row
40 Box Jumps (24/20)
30 Russian Swings (24/16)
20 Goblet Squats (24/16)
10 Burpees
20 GS
30 R Sw
40 Box Jumps
50/35 Cal Row


“The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion, when no one else is watching.” – Anson Dorrance

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