CrossFit WOD- 171014

Brooke getting in some weighted walking lunges. Luckily today it will be without the overhead plate.



For Total Reps

8min ME WB (20/14)
2min Rest
8min ME Russian Swings (24/16)
2min Rest
8min Walking Lunges

*Score is total reps


“You can’t get much done in life if you only work on the days when you feel good.” – Jerry West

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit