CrossFit WOD – 180127

Good news, this week it’s back to a partner wod.

 

MetCon
Partner WOD

50-40-30-20-10
Russian Swings (24/16)
* 20Alt Goblet Lunges (24/16) between rounds

*Synchronized btn partners
**15 min clock, ME Burpee Pull ups

 

“Do not let what you cannot do interfere with what you can do.” – John Wooden

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