CrossFit WOD – 180129

Jon demonstrates the “just go, don’t overthink” philosophy well.

EMOMx12

1^st– 4 MU + 30 DUs
2^nd– Burpee Box Jump overs (24/20)*

*RX= 10, S1= 8, S2= 6

“A champion is someone who gets up when he can’t.” – Jack Dempsey