CrossFit WOD – 180129

Jon demonstrates the “just go, don’t overthink” philosophy well.


1st– 4 MU + 30 DUs
2nd– Burpee Box Jump overs (24/20)*

*RX= 10, S1= 8, S2= 6


“A champion is someone who gets up when he can’t.” – Jack Dempsey

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