CrossFit WOD – 180402

Putting in the sweat time today leads to gainz in your tomorrows.


EMOM x 20

1: Cal Row

Rx= 15/11 Cal; HSPU
Sx= 10/7 Cal Row; HSPU progression


“Trust yourself. You know more than you think you do.” – Benjamin Spock

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit