CrossFit WOD- 180501

Way to go to all our athletes that participated in the Battle this weekend! Here’s Keagan with his first ever competition.


Easy Gleason…
Front Squats (185/130)

3 min rest

Then into Easy Gleason…
Ring Push ups


**Max of 12 mins each


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – Norman Vincent Peale


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