CrossFit WOD- 180717

Throw back to the old place when Brooke was upping her pistol gainz.


Strength Day

5X5 ea Pistol Squats

ME false grip ring rows after each set


“The depth and strength of a human character are defined by its moral reserves. People reveal themselves completely only when they are thrown out of the customary conditions of their life, for only then do they have to fall back on their reserves.” – Leonardo da Vinci

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