CrossFit WOD- 180718

Kayleen knocking out her ring rows during last week’s WOD.

 

“Amanda”
Fort Time

9-7-5
RMU
Sq Snatch (135/95)

 

“I have no regrets in my life. I think that everything happens to you for a reason. The hard times that you go through build character, making you a much stronger person.” – Rita Mero

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit