CrossFit WOD- 180813

Proud of our girls, Franny, Brooke & Kaela, and their hard work leading up to and through this past weekend’s Girls Gone RX competition. They set goals and crushed them.

 

3RFT

50/35 Cal Bike
40 Russian Swings (24/16)
30 T2B

*T2B: laying & Situps

 

“If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” – Steve Jobs

 

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit