CrossFit WOD- 180814

Brooke cleaning the sandbag last Sat. 



15 Burpee Plate Slams (45/25)
200m SB Carry (40/30)
1 min rest


“Your true success in life begins only when you make the commitment to become excellent at what you do.” — Brian Tracy

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit