CrossFit WOD- 180815

It’s pretty clear that kids take in what you are doing. Not sure who was more excited the other day, Daughter or Dad, when she was able to do a wall headstand. I do know both were eager to capture a picture.


EMOM x 10

3 Power Snatches (155/110)
3 OHS (155/110)

*Score is weight


“A leader is one who knows the way, goes the way, and shows the way. —John Maxwell”

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