It’s fabulous to workout with friends that can lift you up.
“Barbara” Benchmark WOD
5 RFT
20 Pull ups
30 Pushups
40 Sit-ups
50 ASQ
3min rest
Optional Buy Out
“Gun Show”
10-9-8-7-6-5-4-3-2-1
Barbell Curl
Grasshoppers (r/l= 1)
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