Brooke focusing on good positioning even during a grueling workout.
EMOM x 10
3 Power Snatch (135/95)
3 OHS (135/95)
Rest 2 min
EMOM x 10
2 Power Snatch (155/110)
2 OHS (155/110)
Optional Buy Out
“Boulder Shoulders”
100 Strict Press (45/35/25)
*Every time bar down= 7 hollow body rocks, work to complete in 5 or less drops
