CrossFit WOD- 181016

Brooke focusing on good positioning even during a grueling workout.


EMOM x 10
3 Power Snatch (135/95)
3 OHS (135/95)

Rest 2 min

EMOM x 10
2 Power Snatch (155/110)
2 OHS (155/110)


Optional Buy Out
“Boulder Shoulders”

100 Strict Press (45/35/25)
*Every time bar down= 7 hollow body rocks, work to complete in 5 or less drops


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