“We’re here for you. ” – AAB
Cardio
AMRAP 15
2000m Row
200 DU
ME AAB
**Score is distance on bike (miles)
Optional Buy Out
“Abs Up”
1-3 Rounds
30 Hollow Rocks
Left Plank (45 sec)
Right Plank (45 sec)
20 Superman Reverse Snow Angels
“I want to ride my bicycle. I want to ride my bike. I want to ride my bicycle. I want to ride it where I like.” – Queen
