CrossFit WOD- 181024

No time to think, just go.


“Jackie” Benchmark WOD

1000m Row
50 Thrusters (45/35)
30 Pull-ups


Optional Buy Out
“Strict Gymnastics”

5 strict ring dips
10 sec Static Inverted Row Hold
15 sec KB Front Rack Squat Hold

rest 2 mins

Accumulate 1 min in L-sit hold*

*every break on L-sit=15 banded good mornings


“Perfection is not attainable, but if we chase perfection we can catch excellence.” Vince Lombardi

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