No time to think, just go.
“Jackie” Benchmark WOD
1000m Row
50 Thrusters (45/35)
30 Pull-ups
Optional Buy Out
“Strict Gymnastics”
AMRAP 7
5 strict ring dips
10 sec Static Inverted Row Hold
15 sec KB Front Rack Squat Hold
rest 2 mins
Accumulate 1 min in L-sit hold*
*every break on L-sit=15 banded good mornings
“Perfection is not attainable, but if we chase perfection we can catch excellence.” Vince Lombardi
