CrossFit WOD- 181025

Nick doing what he does best, lifting with his buddies.


Strength (repeat of 4/12/18)
E90SOM x 10

1 Sq Clean
1 Front Squat
1 Jerk

*work up to heavy

Optional Buy Out
“Midline Bike”

42-36-30-24-18 Ab mat situps
21-18-15-12-9 Cals on bike


“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” Maya Angelou

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