Nick doing what he does best, lifting with his buddies.
Strength (repeat of 4/12/18)
E90SOM x 10
1 Sq Clean
1 Front Squat
1 Jerk
*work up to heavy
Optional Buy Out
“Midline Bike”
42-36-30-24-18 Ab mat situps
21-18-15-12-9 Cals on bike
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” Maya Angelou
