CrossFit WOD- 181029

Saturday we had two teams that took on the Femme Fatales competition. Here’s a glimpse of Nikki and Brooke working through the bike portion for their teams during the biking and burpee wod. We’re so proud of both teams going in with their “wins” and sticking with them.


E3MOM x 6

30 sec AAB (90%)
20 sec AAB (60%)
10 sec AAB (100%)


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“Row ‘Em & Rack ‘Em”
1-2 Rounds

20 Cal Row
30sec 2kb Front Rack Hold (Heavy)
100m Farmer Carry (Heavy)


“Even if your body doesn’t work the way it used to, the heart and the mind and the spirit are not diminished.” – Christopher Reeve

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