CrossFit WOD – 181031

Kaela taking a moment after all those burpees at Saturday’s competition.


For Time

10 Burpees
31 OH Rev Lunges w/ Pumpkin (20/14)
10 Am Swings (24/16)
31 Gob Squat w/ Pumpkin (20/16)
10 T2B
31 Burpees
10 OH Rev Lunges w/ Pumpkin (20/14)
31 Am Swings (24/16)
10 Gob Squat w/ Pumpkin (20/16)
31 T2B

*500m in there somewhere 🙂


Q: How did the little Scottish dog feel when he went pass the haunted house?
A: Terrier-fied!


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